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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

3. Looking for the Perfect Workout Earbuds? Our Tech ... - AOL

   www.aol.com/lifestyle/looking-perfect-workout...

   The best workout earbuds are resistant to moisture and won't slip out of your ears the minute you break a sweat. They'll sound pretty damn amazing too.

4. The 5 best workout earbuds - AOL

   www.aol.com/news/5-best-workout-earbuds...

   JBL Endurance Peak 3 $ at Best Buy. JBL Endurance Peak 3 $ at Target. JBL Endurance Peak 3 $ at ebay. Best cheap earbuds: JLab Go Air Sport Pros: Extremely affordable, secure fit. Cons: So-so ...

5. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [ 1 ] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy. [ 3 ]

6. Bluetooth - Wikipedia

   en.wikipedia.org/wiki/Bluetooth

   Website. www .bluetooth .com. A Bluetooth earbud, an earphone and microphone that communicates with a cellphone using the Bluetooth protocol. Bluetooth is a short-range wireless technology standard that is used for exchanging data between fixed and mobile devices over short distances and building personal area networks (PANs).

7. AirPods - Wikipedia

   en.wikipedia.org/wiki/AirPods

   Website. apple .com /airpods. AirPods are wireless Bluetooth earbuds designed by Apple. They were first announced on September 7, 2016, alongside the iPhone 7. Within two years, they became Apple's most popular accessory. [ 4][ 5] AirPods are Apple's entry-level wireless headphones, sold alongside the AirPods Pro and AirPods Max .

8. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...

9. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Here is one of the principles of Leroy Colbert to do full body workout: Train your whole body every alternate day. Keep your repetition from 6 – 10. And, once you start doing 10 reps comfortably for all the sets, increase the weight. At least go for a total of 6 sets per body part for significant results. Make a mini push-pull within that ...