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2. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/26-quick-easy-mediterranean-diet...

   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

3. The Mediterranean Diet Meal Plan That Will Get You ... - AOL

   www.aol.com/mediterranean-diet-meal-plan-21...

   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas

4. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/lifestyle/60-mediterranean-diet...

   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

5. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

6. Creamy Chicken and Zoodles, Sumac-Roasted Shrimp and More ...

   www.aol.com/creamy-chicken-zoodles-sumac-roasted...

   A few examples of what you would find in a typical Mediterranean diet meal plan includes creamy chicken pasta, falafel bowls, air-fried salmon and healthy Greek yogurt and granola parfaits (which ...

7. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/26-quick-easy-mediterranean-diet...

   Ahh, the Mediterranean Diet, full of healthy fats, fruits, veggies and whole grains. Science says it can boost your mood and could help you lose... 26 Quick and Easy Mediterranean Diet Lunch Ideas

8. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1] It is distinct from Mediterranean cuisine, which ...

9. 30 Healthy Mediterranean Diet Snacks to Keep You Full All Day

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   This vegan recipe would make a satisfying Mediterranean diet snack any time of the day. It channels the flavor and ingredients of homemade falafel, but without the need for any special steps ...