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2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

3. 5 Best No-Equipment Workouts for Weight Loss - AOL

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   Stand with your feet shoulder-width apart. Lower into a squat position, keeping your chest up and your knees behind your toes. Explosively jump up as high as you can, extending your arms overhead.

4. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   Begin pushups by placing your hands on the floor just outside shoulder-width. Extend your legs behind you so your body is in a straight line. Mentus continues, "Lower your chest to the ground by ...

5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

6. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

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   Here are 20 Workouts That Can Help. Lottie Murphy 30-Minute Abs, Glues, Back Pilates Workout. Challenge your core and lower body with this 30-minute Pilates workout that will tone and lengthen ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.