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2. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime; particularly when people approach the age of 70, or beyond.

3. Eating this type of diet at 40 may affect how healthy ... - AOL

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   Eating this type of diet at 40 may affect how healthy you are at 70. Shiv Sudhakar, M.D. July 2, 2024 at 7:21 PM. Getty Images. If you eat well now, you may live better later. A diet rich in ...

4. Eating More Fruit May Help Prevent Depression Later in Life ...

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   Experts say 3 to 4 servings of fruit per day is a healthy target. ... 8-10% may transition into major depression every year,” senior study ... The more fruits subjects indicated eating in the ...

5. Ditch This Habit for Your Heart Health if You're Over 60 - AOL

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   Other Habits to Ditch for Better Heart Health as You Age. 1. A mostly sedentary lifestyle. Every doctor we spoke with also mentioned the importance of physical activity. "Regular exercise helps ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. 6 foods that could be making you age faster - AOL

   www.aol.com/finance/6-foods-could-making-age...

   Even though the research is contradictory, one thing is clear: Carbohydrates trigger an inflammatory response, which has a negative impact on your health. But Brooks has one word for those who ...

8. This Simple Eating Tweak Could Unlock The Key To Less Stress ...

   www.aol.com/simple-eating-tweak-could-unlock...

   The wellness benefits of mindful eating are twofold, according to Lena Bakovic, RDN, of Top Nutrition Coaching. First: “Mindful eating practices can be beneficial to our bodies in the sense that ...

9. Why it’s important to make new friends after 65 (and how to ...

   www.aol.com/lifestyle/why-important-friends-65...

   Here’s another reason to keep nurturing your social life after 65. Staying engaged with other people can help your body and mind remain healthy as you age, according to the Centers for Disease ...