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Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape. Learn how to decide which way to wrap an ankle and use the proper wrapping technique.
Ankle Brace for Women & Men - Ankle Support for Sprained Ankle, Tendonitis, Achilles, Injury Recovery, Plantar Fasciitis, Ankle Compression Sleeve Wrap for Running, Basketball (Large)
Protect the ankle and minimize the risk of injury. Perfect for chronic and acute ankle injury symptoms. Helps relieve pain and provides comfort related to plantar fasciitis. Open heel design allows wide range of motion during activity and still provide support for the ankle tendons and joints.
When you twist or sprain your ankle, putting compression on the injured area can help reduce swelling and pain. The easiest way to do this is to wrap your ankle with an ACE bandage.
Choose an ankle wrap from brand Futuro or Champion in a size that will properly fit your ankle and foot. Whether you need a lightweight ankle wrap or the rigid control of an ankle stirrup, you can find helpful support.
A physical therapist gives all the info you need on the pros and cons of taping your ankle before a run, plus how to wrap an ankle.
Ace wraps are commonly used in treating ankle sprains. In this tutorial, Dr. Kevin Kirk, orthopedic foot and ankle surgeon at TSAOG Orthopaedics, demonstrates how to apply an ACE wrap to your...