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Over half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. The brain needs to wind down long before bedtime to get ...
Martinez-Fernandez says, overall, younger children exhibit early morning chronotypes (cue a toddler crawling into your bed at 5 a.m.), with adolescents evolving into evening chronotypes.
According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 ...
Computer vision syndrome. Computer vision syndrome ( CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
Rapid eye movement sleep ( REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep ( PS) and sometimes ...
Larry and Cheryl are annoyed that their friend Marilyn phones after every night's syndicated episode of Seinfeld. At the doctor's office, Larry complains about the outdated magazines in the waiting room. Larry fails a medical test when his heart rate jumps after looking at an attractive nurse, so he must wear a heart monitor for the next 24 hours.
Instead of wearing blue light-blocking lenses while they scroll before bed, Kolla recommends people try adopting better sleep habits, including going to sleep around the same time every night and ...
Unlike REM sleep, there is usually little or no eye movement during these stages. Dreaming occurs during both sleep states, and muscles are not paralyzed as in REM sleep. People who do not go through the sleeping stages properly get stuck in NREM sleep, and because muscles are not paralyzed a person may be able to sleepwalk.