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"Jay Jay's Bad Dream" When Jay Jay has a bad dream, he is too scared to go to sleep and refuses to tell his friends why. He later turns to an adult for help, which is how he'll feel better about doing something good when feeling bad. 20 "Evan Gets His Wings"
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...
Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...
On TikTok, users tout the benefits of wearing compression socks while flying and urge others to wear them on long-haul flights, too. Compression socks can help reduce swelling and the risk of ...
Raygun — the breaker (a.k.a. breakdancer) who went viral on social media for her unique dance moves at the 2024 Paris Olympics debut of breaking as an event — has spoken out against her ...
Closed-eye hallucinations and closed-eye visualizations (CEV) are hallucinations that occur when one's eyes are closed or when one is in a darkened room. They should not be confused with phosphenes , perceived light and shapes when pressure is applied to the eye's retina, or some other non-visual external cause stimulates the eye.
Caffeine can stay in your system for up to nine hours, so the later in the day you have that espresso, green tea, soda, or even chocolate, the more it could impact your sleep. A cup or two of ...