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Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.
Snails are a good source of selenium. Of the recommended daily requirement of selenium, the snail provides up to 50% (in women) and 30% (in men). [21] Snail flesh is a good supply of essential amino acids such as lysine, methionine, and cysteine, which are difficult to get in other sources of protein, according to Adeyeye et al. (2020).
Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol. Cholecalciferol. Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone)
Mineral (nutrient) Carbonic anhydrase, an enzyme that requires zinc (gray sphere near the center of this image), is essential for exhalation of carbon dioxide. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1][2][3] Minerals are one of the four groups of essential ...
Broccoli. Broccoli is a great source of folate, vitamin C and vitamin A. Eat it to reduce cell damage and also keep your vision sharp. Nutrition Facts: 30 calories per cup, 0.3g fat, 5.8g carbs, 2 ...
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Excellent source of: selenium (44.8 μg), and vitamin B12 (12 μg) Good source of: zinc (1.6 mg), and folate (42 μg) [36] Foods that are an "excellent source" of a particular nutrient provide 20% or more of the recommended daily value. Foods that are a "good source" of a particular nutrient provide between 10 and 20% of the recommended daily ...
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [153] cultured meat, microbial foods, [154] mycoprotein, [155] meat substitutes, and other alternatives, [156] such as those based on mushrooms, [157] legumes (pulses), and ...
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