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If you can't get a full night's sleep for any reason, aim for 3, 4.5, or 6h -- even if that means you get **less sleep**. Sleep isn't one big REM cycle. You go through a complete cycle every ~90min.
Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. The 3-2-1 rule There are three things you should cut out before bed in ...
For example, establishing a calming routine, putting babies to bed once they begin to get drowsy and giving them time to settle down all contribute to good sleep, according to Mayo Clinic.
Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the superior thoracic aperture, the passageway from the lower neck to the armpit. TOS can cause pain, weakness, swelling, discoloration, and other symptoms in the upper limbs and may be related to trauma, repetitive movements, tumors, or anatomical variations.
The triquetral bone is a carpal bone in the wrist that articulates with the lunate, pisiform, hamate, and ulna. It is pyramidal in shape and has a rough surface for ligament attachment. Learn about its structure, ossification, function, fracture, and etymology.
A triptych painting by Hieronymus Bosch, depicting Eden, the garden of earthly delights, and Hell. Learn about the symbolism, interpretation, and history of this masterpiece of Early Netherlandish art.
Quickly going from hot to cold could be too shocking, so ease from lukewarm water into cold, Simon suggested. Fifteen to 30 seconds of cold exposure is good to begin with, Reed said. After that ...
Kamisama Kiss is a Japanese anime series based on a manga by Julietta Suzuki. The web page lists the episodes of both seasons, OVAs and OADs, with titles, directors, writers and air dates.
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