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The use of social media significantly impacts mental health. It can enhance connection, increase self-esteem, and improve a sense of belonging. But it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation.
On the other hand, a growing body of research has demonstrated that social media use is negatively associated with mental health and well-being, particularly among young people—for example, it may contribute to increased risk of depression and anxiety symptoms.
Recent studies have explored patterns of social media use, impact of social media use on mental health and wellbeing, and the potential to leverage the popularity and interactive features of social media to enhance the delivery of interventions.
The pros and cons of social media on mental health. Social media as well as smartphone technology has touched almost all areas of our lives. We order groceries online, video chat with our relatives and stream movies. But it’s also impacting the way we discuss, approach and treat mental health.
Positive Effects of Social Media on Mental Health . Let's start with the positives. Social media can provide social support and community. Lauren Auer, a licensed clinical professional counselor at Steadfast Counseling, says that social media can provide connections with others, “which is incredibly important.” Jared Boot-Haury, PsyD, a licensed clinical psychologist in San Francisco ...
Meanwhile, other research suggests that social media may even benefit mental health, especially for people belonging to LGBTQIA+ communities and those living with mental health conditions.
Social media has many positive and enjoyable benefits, but it can also lead to mental health problems. Previous research found that age did not have an effect but gender did; females were much more likely to experience mental health than males [6, 7].
You might already know social media can potentially hamper mental health. But you might have less awareness of exactly how. Social media could negatively affect mental well-being by: Making you...
Social Media and Mental Health. While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.
Overall, our goal was to consider the role of social media as a potentially viable intervention platform for offering support to persons with mental disorders, promoting engagement and retention in care, and enhancing existing mental health services, while balancing the need for safety.