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Photic retinopathy is damage to the eye's retina, particularly the macula, from prolonged exposure to solar radiation or other bright light, e.g., lasers or arc welders.The term includes solar, laser, and welder's retinopathy and is synonymous with retinal phototoxicity. [1]
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
Visual phototransduction is the sensory transduction process of the visual system by which light is detected by photoreceptor cells (rods and cones) in the vertebrate retina.A photon is absorbed by a retinal chromophore (each bound to an opsin), which initiates a signal cascade through several intermediate cells, then through the retinal ganglion cells (RGCs) comprising the optic nerve.
The length of light exposure influences entrainment. Longer exposures have a greater effect than shorter exposures. [12] Consistent light exposure has a greater effect than intermittent exposure. [14] In rats, constant light eventually disrupts the cycle to the point that memory and stress coping may be impaired. [15]
″[Sleeping with contact lenses in your eyes] is bad. It’s real bad. Don’t do it,” Redfern told us, adding that this even applies to naps. “It’s like a game of Russian roulette.”
The bright light overwhelms the retinas of the eyes and generally gradually fades, lasting anywhere from a few seconds to a few minutes. However, if the eyes are exposed to a high enough level of light, such as a nuclear explosion, the blindness can become permanent. Flash blindness may also occur in everyday life.
Additionally, when you have alcohol in your system before bed, you get less rapid eye movement (REM) sleep, the deepest sleep phase. “Alcohol totally wrecks sleep quality,” Gartenberg says.
RELATED: What your eyes say about your health "Since patients oftentimes require multiple treatments and overexposure to this, light can be potentially dangerous to your vision," she continued.