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Workout #2: Swimming. Swimming is a full-body workout that is gentle on the joints while providing resistance to build lean muscle mass. It engages multiple muscle groups simultaneously, making it ...
Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...
Bend your knees to plant your feet firmly on the ground and brace your abs. Lower the weights down and out until the backs of your upper arms gently come into contact with the ground, then press ...
Run for 1 minute at a 10% incline and 6 mph, then walk for 2 minutes at a 2% incline and 3.5 mph. Repeat this cycle for 20 minutes. Cool down for 5 minutes at 0% incline and 3.5 mph. High ...
This workout focuses on building lean muscle using your body as resistance. It's an excellent routine for individuals who prefer bodyweight exercises for muscle development. 1. Pull-ups or ...
Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.
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