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2. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

3. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

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   Workout #2: Swimming. Swimming is a full-body workout that is gentle on the joints while providing resistance to build lean muscle mass. It engages multiple muscle groups simultaneously, making it ...

4. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

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   Goal: Increase calorie burn and build muscle Fitness Level: Advanced Instructions: Warm up for 5 minutes at 0% incline and a speed of 4 mph. Run for 1 minute at a 10% incline and 6 mph, then walk ...

5. How To Combine Interval Walking & Strength Training To Lose ...

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   Strength Training Circuit (20 minutes) Squats (3 sets of 8-12 reps) Stand with feet shoulder-width apart and lower into a squat, keeping your chest up and knees behind your toes. Push-Ups (3 sets ...

6. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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   Bend your knees to plant your feet firmly on the ground and brace your abs. Lower the weights down and out until the backs of your upper arms gently come into contact with the ground, then press ...

7. 5 Exercises to Pack on Lean Muscle - AOL

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   Reverse Lunge. Why: The reverse lunge is the ultimate entry point into single-leg training, in which you focus on just one limb at a time. Build up this fundamental exercise, and you'll work ...