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2. The Best Workout Routine to Build Lean Mass - Muscle & Fitness

   www.muscleandfitness.com/routine/workouts/workout-routines/lean-mass-15...

   The Best Workout Routine to Build Lean Mass. This is a four-week plan that features a number of advanced training principles designed not just to build muscle, but increase cardio function and burn fat as well.

3. Lean Mass: 6 Week Workout Program to Build Lean Muscle - Muscle &...

   www.muscleandstrength.com/workouts/6-week-workout-program-to-build-lean-muscle

   The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. It is written to focus on increasing hypertrophy by performing 2-4 exercises for each muscle group during that muscle’s training day, for 3-5 sets, and 6-12 reps (although we’ll keep everything 8+ here).

4. 12 Week Lean Muscle Growth Workout Plan - Greatest Physiques

   www.greatestphysiques.com/workouts/12-week-lean-muscle-growth-workout-plan

   Whether it’s preparing for the summer by stripping back body fat to get ‘sliced and diced’, or using the winter to hit a clean bulk, this program guarantees mass results. It’s a workout program design to maximize muscle growth, with minimal fat gain.

5. The 6-Week Model Workout Plan For a Lean Body - Muscle & Fitness

   www.muscleandfitness.com/routine/workouts/workout-routines/6-week-model-body...

   For those occasions, we’ve got you covered with a 6-week-long, 5-day workout routine. Before we get into the nitty-gritty of the plan, here’s a quick disclaimer. Six weeks is enough time to get lean (about 10-12% body fat) if you’re about 10 to 15 pounds over what you were.

6. The 4-week workout plan to get lean: Week 1 - Muscle & Fitness

   www.muscleandfitness.com/routine/workouts/workout-routines/get-lean-in-4-weeks...

   The first week of our four-week get-lean workout plan combines strength training with cardio to make sure you cover all your bases when trying to lose fat. By lifting, you’ll build larger muscles, which translates to a higher metabolism.

7. Lean Muscle: What it Is, Benefits, How to Build Lean Muscle - ...

   www.menshealth.com/fitness/a45865001/lean-muscle

   Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and how to do it according to experts.