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When is the best time to workout? Forbes Health explains benefits and drawbacks of exercising at different times of the day plus the best time to workout.
In the afternoon and evening, your reaction time is at its quickest, which is important for exercises like high-intensity interval training (HIIT), or speed work on the treadmill.
When is the best time of day to exercise? Here's what the science says about working out in the morning, afternoon and night.
You might have heard that the best time to exercise is early in the morning — to get your metabolism going or to avoid unexpected distractions during the day that could derail your workout. But if you’re not a morning person, it may not work for you to try to get up at dawn to work out.
The American Heart Association recommends a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic exercise a week in divided sessions. Adding resistance training three times a week can further benefit you.
If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.
Most people simply workout when they have time. However, research actually shows that there is a "best time" to workout that can accelerate muscle growth.
Ultimately, the best time to exercise is the time that fits into your schedule and aligns with your energy levels and preferences. Consistency and sticking to a regular exercise routine are far more critical than the time of day you choose to work out.
The best time to workout is whatever time meshes with your schedule so you show up regularly. Read on to learn about the benefits and downsides of morning, afternoon, and evening workouts.
What is the best time of day to exercise? It’s a straightforward question with a frustrating number of answers, based on research results that can be downright contradictory.