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We've all grown up thinking that sitting too close to the television is damaging to our eyes ... but that might not be the case. Technology spawns lots of confusion ... and a few affectionately ...
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
Gardner's sleep recovery was observed by sleep researchers who noted changes in sleep structure during post-deprivation recovery. [10] [11] After completing his record, Gardner slept for 14 hours and 46 minutes, awoke naturally around 8:40 p.m., and stayed awake until about 7:30 p.m. the next day, when he slept an additional ten and a half ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. All known animals sleep or exhibit some form of sleep behavior, and the ...
Microsleep. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [ 1][ 2] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without ...
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Unlike REM sleep, there is usually little or no eye movement during these stages. Dreaming occurs during both sleep states, and muscles are not paralyzed as in REM sleep. People who do not go through the sleeping stages properly get stuck in NREM sleep, and because muscles are not paralyzed a person may be able to sleepwalk.
Image credits: Cosimia1964 #2. My mom was dying. A friend told me "you have your whole life to freak out about this-- *don't do it in front of her.* "It really helped me to understand that my ...