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2. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.

3. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/news/11-tips-reducing-stress-world...

   3. Acknowledge your emotions. Intense emotions, such as sadness, grief, frustration, and anger, don't disappear if you ignore them. Acknowledging your feelings and finding a healthy way to channel ...

4. 7 Tips for Living With Depression - AOL

   www.aol.com/news/7-tips-living-depression...

   Depression is a serious mood disorder that affects millions of people in the U.S. every year -- but an array of effective treatments and strategies are available. In 2017, an estimated 17.3 ...

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

6. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

   www.aol.com/feeling-holiday-stress-not-alone...

   Here are 50 therapist-approved tips to help you feel better, during the holidays and every day. Trust us, you'll want to write these ones down. Related: 9 Ways To Calm Your Anxiety and Anxious ...

7. Treatments for PTSD - Wikipedia

   en.wikipedia.org/wiki/Treatments_for_PTSD

   Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...