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There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay healthy. [34] A person would have to eat oily fish three or four times per week in order to get enough vitamin D from that food source alone.
Meteorologist Laura Mock has received comments about her appearance before, but one that was recently sent to her entire team at work struck a nerve. Mock, 33, who works at Fox 23 in Tulsa ...
Arthashastra, in chapter 1.21 describes women who had received military education and served to protect the king; the text also mentions female artisans, mendicants, and women who were wandering ascetics. [31] [32] One of the most studied about the position of women in medieval Hindu society has been a now contested Calcutta manuscript of ...
John Walton Jr. (Richard Thomas, pilot, seasons 1–5, two guest shots in season 6; and three 1990s movies; Robert Wightman, seasons 8–9, 1982 movies).This first Walton child is known throughout the series as "John-Boy," is born in 1916, is the eldest son and child of Olivia Walton (née Daly) and John Walton Sr. John-Boy is based on author Earl Hamner Jr., who narrates the opening and ...
A woman is hoping to raise awareness after learning she has a “painful” rare condition that makes her allergic to her period. Georgina Jelley — a 28-year-old from London, England — was ...
Related: Back on Top!U.S. Women's Soccer Beats Brazil to Win Olympic Gold for First Time Since 2012 "In 2008, she was locked in a room crying being involved in a male-dominated sport as the only ...
This 30 m (98 ft) diameter crater formed between July 2010 and May 2012 (19 November 2013; 3.7°N 53.4°E ). [ 1] In planetary geology, a ray system comprises radial streaks of fine ejecta thrown out during the formation of an impact crater, looking somewhat like many thin spokes coming from the hub of a wheel. The rays may extend for lengths ...
Experts say yes. “Cycling is a great way to get your cardio in if you’re looking for a low-impact workout,” says Tatiana Lampa, an ACSM-certified personal trainer and NASM corrective ...