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2. Best and worst bedtimes for various generations - AOL

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   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

3. Benzodiazepine withdrawal syndrome - Wikipedia

   en.wikipedia.org/wiki/Benzodiazepine_withdrawal...

   e. Benzodiazepine withdrawal syndrome (BZD withdrawal) is the cluster of signs and symptoms that may emerge when a person who has been taking benzodiazepines as prescribed develops a physical dependence on them and then reduces the dose or stops taking them without a safe taper schedule.

4. Tinnitus retraining therapy - Wikipedia

   en.wikipedia.org/wiki/Tinnitus_retraining_therapy

   Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. [ 13 ] Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy.

5. Older migraine drugs more effective than some newer options ...

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   When looking at sustained freedom from pain, researchers found that eletriptan and ibuprofen were the most effective. Researchers concluded that eletriptan, rizatriptan, sumatriptan, and ...

6. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

7. Tinnitus - Wikipedia

   en.wikipedia.org/wiki/Tinnitus

   Tinnitus is a variety of sound that is heard when no corresponding external sound is present. [1] Nearly everyone experiences faint "normal tinnitus" in a completely quiet room; but it is of concern only if it is bothersome, interferes with normal hearing, or is associated with other problems. [6]

8. The Drunken Monkey Sleep Hack Might Be a TikTok Trend Worth ...

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   How to Do It. Here's a step-by-step guide to do the Drunken Monkey exercise for sleep: Start with a wide leg stance, feet positioned further than your hips. From that position, move your hips from ...

9. Zolpidem - Wikipedia

   en.wikipedia.org/wiki/Zolpidem

   Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.