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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

3. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Psychiatry. Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil. [ 1 ]

4. Best and worst bedtimes for various generations - AOL

   www.aol.com/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

5. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   To further classify spasmodic torticollis, one can note the position of the head. Torticollis is the horizontal turning (rotational collis) of the head, and uses the ipsilateral splenius, and contralateral sternocleidomastoid muscles. This is the "chin-to-shoulder" version. Laterocollis is the tilting of the head from side to side.

6. Harlequin syndrome - Wikipedia

   en.wikipedia.org/wiki/Harlequin_syndrome

   Harlequin syndrome is a condition characterized by asymmetric sweating and flushing on the upper thoracic region of the chest, neck and face. Harlequin syndrome is considered an injury to the autonomic nervous system (ANS). The ANS controls some of the body's natural processes such as sweating, skin flushing and pupil response to stimuli. [1]

7. What is Sleep Apnea? Symptoms & Treatment Options - AOL

   www.aol.com/sleep-apnea-symptoms-treatment...

   Morning headaches. Insomnia. Anxiety. Depression. It’s difficult to notice the symptoms of sleep apnea at night. If you sleep with a partner, ask them to look out for signs of sleep apnea, like ...