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2. How This Self Proclaimed Night Owl Transformed Herself Into A ...

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   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all ...

3. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   This is an accepted version of this page This is the latest accepted revision, reviewed on 28 September 2024. American singer (born 1981) Ray J Norwood in 2011 Born William Ray Norwood Jr. (1981-01-17) January 17, 1981 (age 43) McComb, Mississippi, U.S. Occupations Singer songwriter rapper television presenter actor entrepreneur Years active 1989–present Works Discography filmography ...

4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

5. Biological effects of high-energy visible light - Wikipedia

   en.wikipedia.org/wiki/Biological_effects_of_high...

   Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

6. Adaptation (eye) - Wikipedia

   en.wikipedia.org/wiki/Adaptation_(eye)

   Adaptation (eye) In visual physiology, adaptation is the ability of the retina of the eye to adjust to various levels of light. Natural night vision, or scotopic vision, is the ability to see under low-light conditions. In humans, rod cells are exclusively responsible for night vision as cone cells are only able to function at higher ...

7. What Happens to Your Brain When You Listen to Binaural Beats

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   Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.

8. Everything Everywhere All at Once - Wikipedia

   en.wikipedia.org/wiki/Everything_Everywhere_All...

   Mandarin. Cantonese. Budget. $14.3–25 million [2][3] Box office. $143.4 million [4] Everything Everywhere All at Once[a] is a 2022 American absurdist comedy-drama film written and directed by Daniel Kwan and Daniel Scheinert, [b] who produced it with Anthony and Joe Russo and Jonathan Wang.

9. Do blue light glasses actually protect your eyes? Eye doctors ...

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   The 20-20-20 rule: "Every 20 minutes, look into the distance about 20 feet away or leave your desk for about 20 seconds," says Maturi, adding that this can increase your blink rate and move your ...