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2. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [ 1] of low to high intensity that depends primarily on the aerobic energy -generating process. [ 2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3] and refers to the use of oxygen to meet energy ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

4. Low-Intensity Steady State (LISS) Cardio Home Workout Examples

   www.aol.com/low-intensity-steady-state-liss...

   Aerobic Exercise Vs. Anaerobic Exercise. Aerobic exercise is a prolonged physical activity that uses large muscle groups in which the muscles are fueled by oxygen. Examples include swimming ...

5. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). [1] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to ...

6. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   People who do more exercise and aerobic conditioning can often lower this rate beyond the normal range, says Matthew Goldstein, M.D., cardiologist at Cardiology Consultants of Philadelphia ...

7. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   Don’t neglect cardio and general movement. Try to get a mix of both cardio and weight training into your week, and do more day-to-day non-exercise movement day to day, like taking the stairs or ...