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Yam plants can grow up to 15 metres (49 feet) in length and 7.6 to 15.2 centimetres (3 to 6 inches) high. [ 1] The tuber may grow into the soil up to 1.5 m (5 ft) deep. [ 1] The plant disperses by seed. [ 1] The edible tuber has a rough skin that is difficult to peel but readily softened by cooking.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Corchorus olitorius is an erect herbaceous plant, fairly branched and grows about 1.5 m high. However, if grown for fibre production, it can reach heights up to 4 m. The taproot leads to a sturdy and hairless stem, which is green with a faint red-brownish hue and sometimes turns a little woody on ground level.
The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful vegetables per day, and you can optimize that veggie intake by ...
Vegetables with a high water content are known for their refreshing taste, delicious flavor, and hydrating effect. ... Zucchini provides 40% of our daily intake of vitamin A, B, C, potassium, and ...
Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease ...
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