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Yam plants can grow up to 15 metres (49 feet) in length and 7.6 to 15.2 centimetres (3 to 6 inches) high. [ 1] The tuber may grow into the soil up to 1.5 m (5 ft) deep. [ 1] The plant disperses by seed. [ 1] The edible tuber has a rough skin that is difficult to peel but readily softened by cooking.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Corchorus olitorius is an erect herbaceous plant, fairly branched and grows about 1.5 m high. However, if grown for fibre production, it can reach heights up to 4 m. The taproot leads to a sturdy and hairless stem, which is green with a faint red-brownish hue and sometimes turns a little woody on ground level.
The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful vegetables per day, and you can optimize that veggie intake by ...
According to nutrition expert Kimberly Snyder, water-dense spinach is one of the most nutrient-packed vegetables, with high levels of vitamins A, C, and K as well as iron and magnesium. Snyder and ...
Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [ 1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from German/Danish koagulation, for "coagulation") or for controlling binding of calcium ...
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [ 8] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
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