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Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
This is a 9-minute mindfulness meditation, led by Sam Harris. In 2018, Sam created the Waking Up app to be the resource he would’ve wanted when he started meditating three decades ago. ...more...
This is a 26-minute mindfulness meditation, led by Sam Harris.To learn more, visit https://wakingup.com/Connect with us:Facebook: https://www.facebook.com/wa...
In future articles, I will discuss the logic of meditation, the kinds of first-person insights it can deliver, and how it can contribute to our scientific understanding of the human mind. Other Resources: Books on Vipassana Meditation: Mindfulness in Plain English, by Bhante Gunaratana The Experience of Insight, by Joseph Goldstein
For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.
Download the Waking Up app and start your FREE TRIAL: https://wakingup.onelink.me/p52i/7a66e8d8Sam Harris discusses the mystery of our existence on earth and...
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those practices and insights he’s found to be utterly life-changing.
Each episode includes a workbook with illustrations, background information on each guest, references, suggested books and films, and more. In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.
Sam Harris is a neuroscientist, philosopher, New York Times best-selling author, host of Making Sense, and creator of Waking Up. Making Sense. Join Sam Harris as he explores some of the most important questions about the human mind, society, and current events. Learn More.
About Sam Harris. Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the ...