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The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...
Sleep medicine physician Dr. Funke Afolabi-Brown agrees that it’s often a good idea to take advantage of that energy dip to squeeze in some sleep. “That’s generally anywhere between 1 to 3 p ...
On the way downstairs, the elevator door closes on Alexander's foot and while he and his brothers are waiting for their mom to get the car, Anthony makes Alexander fall in a mud puddle, and then Nick calls Alexander a “crybaby” when Alexander begins crying because of the mud. While Alexander is punching Nick for calling him “crybaby ...
These wellness tips can help you get better sleep and build confidence. Workout like a 'weekend warrior,' soothe with self touch, follow the 20-20-20 rule, plus more wellness tips to know this ...
Neuroscience of sleep. The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. [1] The study of sleep from a neuroscience perspective grew to prominence with advances in technology and the ...
Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...
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