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  2. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. ... Longo says he developed the FMD some 20 years ago as a standardized diet for people with ...

  3. Extreme poverty - Wikipedia

    en.wikipedia.org/wiki/Extreme_poverty

    Less than $1.90 a day. Extreme poverty[ a] is the most severe type of poverty, defined by the United Nations (UN) as "a condition characterized by severe deprivation of basic human needs, including food, safe drinking water, sanitation facilities, health, shelter, education and information. It depends not only on income but also on access to ...

  4. United States twenty-dollar bill - Wikipedia

    en.wikipedia.org/wiki/United_States_twenty...

    White House. Design date. 2003. The United States twenty-dollar bill (US$20) is a denomination of U.S. currency. A portrait of Andrew Jackson, the seventh U.S. president (1829–1837), has been featured on the obverse of the bill since 1928; the White House is featured on the reverse. As of December 2018, the average life of a $20 bill in ...

  5. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]

  6. Want to Live a Long Life? This 95-Year-Old SuperAger Shares ...

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    Froelich feels lucky to be alive well into her 90s and she said it’s important to “do what you want to do and things that make you happy. Eat ice cream and delicious chocolate.”. Take care ...

  7. Experts Say This Japanese Eating Tradition May Reduce Your ...

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    Overeating can cause indigestion and stomach pain, per Cleveland Clinic. When you eat until you’re 100 percent full (and beyond that), you slow down digestion, absorption, and metabolism ...

  8. 12 Ways To Lower Your Heart Rate

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    You can try several natural methods to lower your heart rate, including hydration, stress management, and quality sleep, as well as medication. 1. Drink Water. Your body is about 55-65% water ...

  9. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [ 3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [ 4] Bradycardia is a low heart rate, defined as below 60 bpm at rest.

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