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Most Americans rate their sleep as average (three out of five). When broken down by age group, Gen Z and Millennials report higher rates of good sleep compared to the overall average, while Gen X ...
People using their mobile phones individually. Problematic smartphone use is psychological or behavioral dependence on cell phones. It is closely related to other forms of digital media overuse such as social media addiction or internet addiction disorder . Commonly known as " smartphone addiction ", the term "problematic smartphone use" was ...
Check out these smart famous glasses wearers: Researchers at the University Medical Center in Germany linked spending more time in school and If so, a new study claims that you are more than ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Physical attractiveness stereotype. The physical attractiveness stereotype, commonly known as the "beautiful-is-good" stereotype, [ 1] is the tendency to assume that physically attractive individuals, coinciding with social beauty standards, also possess other desirable personality traits, such as intelligence, social competence, and morality. [ 2]
5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely ...
Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [ 2] A device that tracks a person's sleep is called a sleep tracker. [ 3] Sleep tracking may be beneficial in diagnosing sleep disorders. [ 4] As sleep abnormalities are also symptoms of mental illness or relapsing psychotic ...
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