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Diet & Fitness. Is Gatorade good for you? This is when you should drink it, according to a nutritionist. Sports drinks are a great way to replenish electrolytes after a tough workout. Making your...
Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of...
Gatorade is formulated to help replace water, electrolytes, and carbohydrates (specifically sugar) that are lost when we sweat. For athletes who undergo intense, prolonged workouts, an occasional Gatorade for exercise fuel is not bad for you.
Gatorade is a sports drink that contains electrolytes, which may help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss....
Drinking Gatorade during or after a workout will hydrate you while also replenishing your body with carbs and electrolytes.
Pedialyte is traditionally marketed as an over-the-counter (OTC) rehydration solution for children who have lost fluids and electrolytes due to diarrhea or vomiting. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities.
Decades’ worth of Gatorade commercials have taught us two things: Sports drinks hydrate you better than water, and it’s normal to sweat orange or blue liquid.
Low- and no-calorie sweeteners can help with weight-loss efforts, but the potential long-term consequences may not be worth it.
In order to battle dehydration, many people have reached for sports drinks like Gatorade in an attempt to replenish electrolytes and maintain a state of hydration. However, drinking Gatorade might not be helping you as much as you'd think.
We do not consider Gatorade Zero to be good for you. The drink does contain some ergogenic (exercise-enhancing) compounds, but in our opinion the vast majority of consumers (essentially anyone other than elite athletes) do not need these compounds for their workout.