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2. The 7 Best Home Pull-Up Bars, Tested by Fitness Editors - AOL

   www.aol.com/lifestyle/7-best-home-pull-bars...

   This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

3. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

4. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   Muscle-up. Diagram of muscle up steps. A man performing a muscle-up. The muscle-up (also known as a muscleup) is an intermediate strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

5. 15 items under $100 to make your backyard a more ... - AOL

   www.aol.com/lifestyle/how-to-make-your-backyard...

   Intex 28206EH 10' x 30" Above Ground Pool. $129 $250 Save $121. This backyard addition isn't technically under $100, but it's pretty darn close. And a 10-foot above-ground pool for around $100 is ...

6. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip (exercise) A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench ...

7. Dip bar - Wikipedia

   en.wikipedia.org/wiki/Dip_bar

   A dip bar being used to do the dip exercise. A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise . In addition to this exercise, much like the trap bar can be used ...