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2. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/lifestyle/best-supplements-men-over...

   Taking the recommended 3 tablets a day provides 98 percent of your DV for magnesium. Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing ...

3. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

   www.aol.com/ultimate-guide-gut-supplements...

   The best sources of probiotics are fermented dairy products such as yogurt and kefir, which usually boast multiple strains of bacteria. ... aiming for roughly 25 g of fiber from food for women and ...

4. If You’re Wondering If Your Probiotics Are Actually Working ...

   www.aol.com/wondering-probiotics-actually...

   Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...

5. Pediococcus acidilactici - Wikipedia

   en.wikipedia.org/wiki/Pediococcus_acidilactici

   Pediococcus acidilactici is a species of Gram-positive cocci that is often found in pairs or tetrads. P. acidilactici is a homofermentative bacterium that can grow in a wide range of pH, temperature, and osmotic pressure, therefore being able to colonize the digestive tract. [ 1] It has emerged as a potential probiotic that has shown promising ...

6. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 7][ 8] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron. [ 8][ 9] Prevention may ...

7. Limosilactobacillus reuteri - Wikipedia

   en.wikipedia.org/wiki/Limosilactobacillus_reuteri

   Limosilactobacillus reuteri is found in a variety of natural environments. It has been isolated from many foods, especially meats and dairy products. [2] [5] [6] It appears to be essentially ubiquitous in the animal kingdom, having been found in the gastrointestinal tracts and feces of healthy humans, [7] sheep, chickens, [8] pigs, [9] and rodents. [10]