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The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot, and a ...
The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [ 2] Many breakdance moves can begin from the 2-step position. This move sets up the direction of movement and builds up momentum when dancing. This move allows the dancer to stay low and in contact with the ground, which places him ...
Decisional balance sheet. A decisional balance sheet or decision balance sheet is a tabular method for representing the pros and cons of different choices and for helping someone decide what to do in a certain circumstance. It is often used in working with ambivalence in people who are engaged in behaviours that are harmful to their health (for ...
Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...
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This is the main list of dances. It is a non-categorized, index list of specific dances. It may also include dances which could either be considered specific dances or a family of related dances. For example, ballet, ballroom dance and folk dance can be single dance styles or families of related dances. See following for categorized lists:
Step aerobics, also known as bench aerobicsand step training,[1]is a form of aerobic exercisethat involves stepping on and off a small platform. Step aerobics was studied by physiologistsin the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health clubexercise, largely because of promotion by Reebokof the Step Reebok ...
Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active, and therefore may be another alternative of exercise. [ 1] Dance for health has become an important ...