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With a dumbbell in each hand, lower yourself to the ground as you assume a straight-arm plank. Move your feet just outside hip-width. Row the dumbbell in your right hand up toward the outside of ...
Why This Kettlebell Workout Works. This upper body burner was designed by Women's Health trainer Tatiana Lampa to help strengthen and tone major arm muscles, like your biceps, triceps, and ...
The most effective way to tone the upper body is with a well-rounded routine made up of exercises that target every part of the arm, incuding the the triceps, biceps and shoulders. This builds ...
Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks with ease, incorporating arm-strengthening exercises into your fitness routine is a smart idea ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Hang onto the bar with your arms fully extended. Pull your body up until your chin is above the bar, focusing on contracting your biceps. Lower yourself back down slowly until your arms are fully ...
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