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Related: Probiotics for Weight Loss Prebiotic foods are fiber-rich and encourage the growth of beneficial microorganisms that already exist in the gut, such as lactobacillus and bifidobacteria ...
Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...
Best Probiotic for Dietary ... Weight loss. Certain probiotics may help with weight loss. ... some strains of lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut.
Best Probiotic Foods. In short, the entire body benefits from a well-balanced, healthy gut, and one of the most effective ways to achieve a healthier gut is to consume more probiotic foods on a ...
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