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2. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   e. Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1] There is no strong scientific evidence that vitamin ...

3. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   This means that half the women and more than half the men are not consuming the RDA for vitamin C. [21] The same survey stated that about 30% of adults reported they consumed a vitamin C dietary supplement or a multi-vitamin/mineral supplement that included vitamin C, and that for these people total consumption was between 300 and 400 mg/d.

4. Vitamin C Can Help Maintain Muscle Mass As You Age ... - AOL

   www.aol.com/vitamin-c-help-maintain-muscle...

   Adult males should take 90 mg daily, and females 75 mg per day. "For muscle preservation and overall health, it's generally advised to meet these RDAs through a balanced diet," Goodson tells us ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.

6. 10 Fruits High in Vitamin C—and How They Benefit Your Body

   www.aol.com/lifestyle/10-fruits-high-vitamin-c...

   Here are the recommended daily amounts (RDAs) for adults over the age of 19, per the National Institutes of Health (NIH): Men: 90 milligrams (mg) per day Women: 75 mg per day

7. Liposome - Wikipedia

   en.wikipedia.org/wiki/Liposome

   A wide range of nutrients or other substances with nutritional or physiological effects (EU Directive 2002/46/EC) might be present in these products, including vitamins, minerals, amino acids, essential fatty acids, fibres and various plants and herbal extracts. Liposomal nutraceuticals contain bioactive compounds with health-promoting effects.