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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people...
Emotional well-being, or emotional health or wellness, refers to how well people are able to accept and manage their emotions and cope with challenges throughout...
Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life.
Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware of your emotions and in control of them, particularly in stressful situations.
You know the benefits of good physical health, but what about good emotional health? Learn how being in touch with your emotions and how you're feeling can boost your energy, protect you...
Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships. Positive emotional well-being can lower your risk of disease, sickness, and injury. There are ways you can improve your overall emotional well-being.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.
According to the World Health Organization (WHO), mental health is “a state of well-being in which an individual realizes [their] own abilities, can cope with the normal stresses of life,...
In a study involving 622 adolescents, a striking correlation appeared between emotional intelligence and mental health, revealing that lower emotional intelligence scores were associated with severe depression and anxiety. In fact, the data showed a negative correlation between emotional intelligence and levels of depression and anxiety ...