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2. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   After shelter, a sleeping system, the backpack and water, food is the biggest contributor to pack weight and an area where substantial gains over traditional backpacking can be made. The Basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories , thus sometimes labelled kcal) is approximately 1000 per day per 100 ...

3. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The European Food Safety Authority recommends 2.0 litres (70 imp fl oz; 68 US fl oz) of total water per day for women and 2.5 litres (88 imp fl oz; 85 US fl oz) per day for men. [3] The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than ...

4. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Myth #4: Being dehydrated just means you’re thirsty. When functioning properly, our bodies are made of about 55% to 60% water. When we are hydrated, our cells have enough water inside of them to ...

5. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   Depending on conditions - which include weather, terrain, load, and the hiker's age and fitness - a backpacker may drink 2 to 8 litres (1/2 to 2 gallons), or more, per day. At 1 kilogram (2.2 lb) per 1 litre (1.1 US qt) [6] water is exceptionally heavy. It is impossible to carry more than a few days' supply. Therefore, hikers often drink ...

6. How much water should we be drinking in a day? - AOL

   www.aol.com/much-water-drinking-day-225416744.html

   But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day ...

7. Does Drinking a Gallon of Water a Day Have Benefits? Here’s ...

   www.aol.com/does-drinking-gallon-water-day...

   Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...

8. Camping food - Wikipedia

   en.wikipedia.org/wiki/Camping_food

   Camping food. A Sierra cup filled with karē raisu, brought on a camping trip. Camping food is food brought on or designed for camping, hiking, and backpacking trips. The term also encompasses ingredients that can be used to make said foods. The primary differences relate to campers' and backpackers' special needs for foods that have ...

9. 25% of U.S. adults say they drink 1 or 2 glasses of water a ...

   www.aol.com/lifestyle/25-u-adults-drink-1...

   Experts share their recommendations for hitting daily water goals. 25% of U.S. adults say they drink 1 or 2 glasses of water a day — and 8% rarely or never drink it, Yahoo/YouGov poll finds.