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Commenting on the effects of light on our health, one neurologist has stated that “light works as if it’s a drug.” 2 Indeed, just as food is medicine, so is proper light, and the lack of nourishing light, like the lack of nourishing food, causes harm. The effect on sleep cycles and sleep quality is especially important.
One study used the PIPR to blue light (blue PIPR) to study the same phenomenon in 30 subjects ranging from 18 to 65 living in Pennsylvania. The original intention of the study was to obtain insights about seasonal affective disorder (SAD), so the subjects were recruited on the basis of having SAD or serving as controls.
Within 30 minutes of waking up, get right outside, get your bare feet on the ground, and look towards the sun. For at least a bare minimum of five minutes, you can do it, even if it’s cold, and that’s going to set your circadian rhythm for the day. It’s going to make you happier, healthier, and more energetic.
From Dawn Till Dusk: The Dangers of Blue Light The Many Ways to Mine the Sun: Going Solar the Traditional Way The Clothing Conundrum: Safe, Warm Winter Dressing Let There Be Light Cooking Out of the Kitchen Let There be Dark Live Blood Analysis & Microscope Studies The Great Covid Virus Debate
From Dawn Till Dusk: The Dangers of Blue Light The Many Ways to Mine the Sun: Going Solar the Traditional Way The Clothing Conundrum: Safe, Warm Winter Dressing Let There Be Light Cooking Out of the Kitchen Let There be Dark. View All Articles. Primary Sidebar
the benefits of passive sweating (paired with infrared light) for healing. how this therapy shapes improves outlook, lessens anxiety, improves patience, ups energy levels, and relieves insomnia. how light therapy activates biological systems that help the mitochondria reduce cell inflammation, promote anti-aging, and repair epigenetics.
The brochure is in this pack along with a list of dietary guidelines and dietary dangers. Go to the WestonAPrice.org website, click on the Request Free Info Pack button and it’s all yours. — — Coming up, Adam explains other ways we can guard the body and the mind including the importance of blocking blue light.
Some scientists have expressed skepticism at a link between blue light and AMD (age-related macular degeneration), especially given that what matters is not just the light spectrum in question, but the intensity (strength) of the light and the duration of exposure. As one article noted, even incandescents can cause damage to the eye.
Use dim light at night, and if you are using screen-based entertainment (TV, phone, computer) or light that is bright enough to allow you to read a book, use blue light-blocking technology. This includes blue-blocking glasses and apps like f.lux. If these strategies do not work, poor vitamin A status should be considered a possible explanation.
Grounding or putting your feet directly on the Earth will build structured water. Sunlight or infrared light is the most in structured water. The far end of infrared which is 3,000 nanometers is the most structuring. The near-infrared and red light will all do it. Even blue light will do it but needs to be balanced by other colors of light.