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If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help you start integrating somatic exercise practices into your daily life.
However, Matheny says it can be helpful to aim to do a few shorter workouts during the week and then something bigger, like a long mountain bike ride or long run, on the weekend.
Depending on your goals, your workout may include more strength training or more hypertrophy. Either way, consider the following to guide you in creating your own workout: Start out with strength ...
Amaris Tyynismaa is a 13-year-old middle school runner who broke several state records and won an All-American award in indoor distance running. She also has Tourette syndrome, a neurological disorder that causes involuntary movements and sounds, which she struggles to cope with.
Susan Powter is an Australian-born American motivational speaker, nutritionist, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!". She hosted her own talk show, wrote several best-selling books, and advocated a whole-foods, organic, low-fat diet and exercise.
Learn about circle contact lenses, a cosmetic lens that makes the eye's iris appear larger. Find out their design, popularity, risks and legality in different countries.
A comprehensive list of commercial advertisement parodies shown on Saturday Night Live (SNL), a popular American sketch comedy show. The parodies target various products, industries, and formats, and often feature SNL cast members and guests.
Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research. A group of women lowered their biological age ...