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The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle. In addition to the aging eye, lighting designers need to consider the unique lifestyle needs of the elderly. It is especially important to provide strong illumination in stairwells to prevent slip and trips, for example.
Sleeping in 90-minute increments. Of those who took the AASM survey, 9% said they tested the effectiveness of sleeping in 90-minute increments. The idea of sleeping in 90-minute increments is ...
For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...
Studies have shown that 50 percent of couples prefer different temperatures while sleeping. Some like it hot while others prefer lower temperatures. But the debate isn't just a relationship ...
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1][2][3] Current best evidence indicates prevention, including hand washing and neatness, [4][5] and management of symptoms. [6]
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
Experts suggest seniors avoid these 10 exercises. Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 ...
Idiopathic hypersomnia(IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [ 1 ] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be divided into two forms: polysymptomatic and monosymptomatic. [ 2 ][ 3 ] The condition typically becomes evident ...
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