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2. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

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   Working out regularly can help boost your heart health and lower your risk of a slew of diseases, including cancer. But, new research has found that regular exercise is associated with less ...

3. How To Train Your Brain To Actually Enjoy Exercise, According ...

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   3. Send your mind a motivational sign. Humans are wired to save as much energy and store as much fat as possible. So, sometimes—and especially when exercise gets intense—you need to remind ...

4. Noise-cancelling headphones - Wikipedia

   en.wikipedia.org/wiki/Noise-cancelling_headphones

   Noise-cancelling headphones are headphones that suppress unwanted ambient sounds using active noise control (ANC). Active noise cancellation makes it possible to listen to audio content without raising the volume excessively. In an aviation environment, noise-cancelling headphones increase the signal-to-noise ratio significantly more than ...

5. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea (PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [2] PND, as well as simple orthopnea, may be relieved by sitting upright at the side of the bed with legs dangling ...

6. Hurting all over? Here are 10 Common Causes of Body ... - AOL

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   In addition to aches, you may notice a lack of strength and reduced range of motion in the affected area. ️ Ease the aches: Strengthening exercises through physical therapy, wearing braces to ...

7. Noise pollution - Wikipedia

   en.wikipedia.org/wiki/Noise_pollution

   v. t. e. Noise pollution, or sound pollution, is the propagation of noise or sound with ranging impacts on the activity of human or animal life, most of which are harmful to a degree. The source of outdoor noise worldwide is mainly caused by machines, transport and propagation systems. [1][2][3] Poor urban planning may give rise to noise ...