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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

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   Step 2: Drop your shoulders as low as possible to release tension in your neck. Then relax all the muscles in one arm, from shoulders to fingers, and then the other. If needed, tense up muscles ...

3. Trepopnea - Wikipedia

   en.wikipedia.org/wiki/Trepopnea

   Trepopnea. Trepopnea /tɹɛpəʊpˈniːə/ is dyspnea (shortness of breath) that is sensed while lying on one side but not on the other [1] (lateral recumbent position). It results from disease of one lung, one major bronchus, or chronic congestive heart failure that affects only a side of breathing. Patients with trepopnea in most lung ...

4. To improve your sleep, do this activity before bed, experts ...

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   An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...

5. Best and worst bedtimes for various generations - AOL

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   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

6. Pectus excavatum - Wikipedia

   en.wikipedia.org/wiki/Pectus_excavatum

   Pectus excavatum is a structural deformity of the anterior thoracic wall in which the sternum and rib cage are shaped abnormally. This produces a caved-in or sunken appearance of the chest. It can either be present at birth or develop after puberty.

7. Zolpidem - Wikipedia

   en.wikipedia.org/wiki/Zolpidem

   Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

8. The Drunken Monkey Sleep Hack Might Be a TikTok Trend Worth ...

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   How to Do It. Here's a step-by-step guide to do the Drunken Monkey exercise for sleep: Start with a wide leg stance, feet positioned further than your hips. From that position, move your hips from ...

9. How to get rid of motion sickness, according to the experts - AOL

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   According to the CDC, other techniques that may help reduce the symptoms of motion sickness include: Staying hydrated and limiting caffeine and alcohol. Avoiding smoking. Getting enough sleep ...