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2. Vegetarian and vegan diets linked to lower risk of heart ...

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   She published a study in 2014 which found that plant-based diets can reduce risk factors for heart disease, stroke and Type 2 diabetes. The research was included in the new review. The research ...

3. Twins were given vegan meals, meals with meat. One ... - AOL

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   Big benefits of plant-based diets for lowering heart disease risk, study finds Twins were given vegan meals, meals with meat. One group had much lower heart disease risk

4. Eating this type of diet at 40 may affect how healthy ... - AOL

   www.aol.com/eating-type-diet-40-may-232102567.html

   Eating this type of diet at 40 may affect how healthy you are at 70. Shiv Sudhakar, M.D. July 2, 2024 at 7:21 PM. Getty Images. If you eat well now, you may live better later. A diet rich in ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

6. If You’re Wondering If Your Probiotics Are Actually Working ...

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   Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. [4] [5] [6] They do not need to be ...