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  2. Tips to clean your ears — and why ENTs want you to stop ...

    www.aol.com/lifestyle/tips-clean-ears-why-ents...

    “A lot of people associate ear wax with being dirty or unclean, so there’s this kind of aggressive need to keep the ears cleaned out in some way, but we want a certain degree of wax in the ear ...

  3. Food irradiation - Wikipedia

    en.wikipedia.org/wiki/Food_irradiation

    A portable, trailer-mounted food irradiation machine, c. 1968. Food irradiation (sometimes radurization or radurisation) is the process of exposing food and food packaging to ionizing radiation, such as from gamma rays, x-rays, or electron beams. [1] [2] [3] Food irradiation improves food safety and extends product shelf life (preservation) by ...

  4. List of companion plants - Wikipedia

    en.wikipedia.org/wiki/List_of_companion_plants

    Almost everything, especially beans, strawberry, [6] [18] cucurbits (cucumber, squash [6] ), fruit trees, [8] tomatoes [6] and cabbage. Predatory insects, honeybees. Many pests, tomato worm [6] Predict a square metre for its adult size. Borage is a good companion for a wide variety of plants.

  5. Upside-down gardening - Wikipedia

    en.wikipedia.org/wiki/Upside-down_gardening

    Upside-down gardening. Upside-down gardening is a kitchen garden technique where the vegetable garden uses suspended soil and seedlings to stop pests and blight, [1] and eliminate the typical gardening tasks of tilling, weeding, and staking plants. [2] The vegetable growing yield is only marginally affected.

  6. Ask the Master Gardener: Advice for growing vegetables in ...

    www.aol.com/ask-master-gardener-advice-growing...

    Leafy greens, root vegetables, and certain herbs do well with two to three hours of morning sun. An eastern exposure will also protect these plants during the hottest times of the day as the ...

  7. Spinach: Frozen. Greens are most often bought fresh, but frozen spinach is a game changer (especially for dips, sauces and skillet dinners). We think frozen spinach is a practical buy because ...

  8. Cancer - Wikipedia

    en.wikipedia.org/wiki/Cancer

    The risk of developing certain cancers can be reduced by not smoking, maintaining a healthy weight, limiting alcohol intake, eating plenty of vegetables, fruits, and whole grains, vaccination against certain infectious diseases, limiting consumption of processed meat and red meat, and limiting exposure to direct sunlight.

  9. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...