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Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder ( NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...
1–2% (general population), approximately 10% of overweight individuals. Night eating syndrome ( NES) is an eating disorder, characterized by a delayed circadian pattern of food intake. [1] Although there is some degree of comorbidity with binge eating disorder, [1] it differs from binge eating in that the amount of food consumed in the night ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
People’s eating patterns before age 50 showed up as a risk factor for how mentally sharp they would stay with age. That suggests that middle age is a “good window of opportunity” to make ...
For each hour you put off your initial meal, the risk of heart-related issues increases by 6%. Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was ...
The Night Eating Questionnaire (NEQ) is one of the most widely used measures for the assessment of night eating syndrome. [1] [2] [3] The original NEQ was revised several times and its current version was published by Allison and colleagues in 2008. [4] The NEQ has 14 items and responses are recorded on a five-point scale from 0 to 4 with each ...
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
Delayed sleep phase disorder ( DSPD ), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...