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  2. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    RELATED: 10 Best Whole Grain Breads on Grocery Shelves, According to Dietitians. 4. Simple Truth Organic Sprouted Grain and Legume Bread. Simple Truth Organic Sprouted Grain and Legume Bread. Per ...

  3. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

  4. Fiber One - Wikipedia

    en.wikipedia.org/wiki/Fiber_One

    Website. https://www.fiberone.com. Fiber One (marketed as Fibre One in the United Kingdom) is a brand of high-fiber breakfast cereal, [1] packaged nutritional bars, and baked food products owned by General Mills. Originally released as a breakfast cereal in 1985, it directly competes with Kellogg’s All-Bran .

  5. Are Wheat Thins Healthy? We Asked a Dietitian - AOL

    www.aol.com/wheat-thins-healthy-asked-dietitian...

    One serving of 16 Wheat Thins crackers provides: Nutrition (Per 16-cracker serving): Calories: 140. Fat: 5 g (Saturated Fat: 0 g) Sodium: 200 mg. Carbs: 22 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g ...

  6. Wheaties - Wikipedia

    en.wikipedia.org/wiki/Wheaties

    Wheaties is an American brand of breakfast cereal that is made by General Mills. It is well known for featuring prominent athletes on its packages and has become a cultural icon in the United States. Originally introduced as Washburn's Gold Medal Whole Wheat Flakes in 1924, it is primarily a wheat and bran mixture baked into flakes. [1]

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Gluten-free diet. A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may ...

  8. Wheat middlings - Wikipedia

    en.wikipedia.org/wiki/Wheat_middlings

    White flour is made entirely from the endosperm or protein/starchy part of the grain, leaving behind the germ and the bran or fiber part. In addition to marketing the bran and germ as products in their own right, middlings include shorts (making up approximately 12% of the original grain, consisting of fractions of endosperm, bran, and germ with an average particle size of 500–900 microns ...

  9. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Malt-O-Meal Golden Puffs. Malt-O-Meal Golden Puffs. Per 1 cup: 150 calories, 0.5 g fat (0 g saturated fat), 85 mg sodium, 34 g carbs (0 g fiber, 21 g sugar), 2 g protein. These caramel-flavored ...