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Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...
Workout #2: Swimming. Swimming is a full-body workout that is gentle on the joints while providing resistance to build lean muscle mass. It engages multiple muscle groups simultaneously, making it ...
Goal: Increase calorie burn and build muscle Fitness Level: Advanced Instructions: Warm up for 5 minutes at 0% incline and a speed of 4 mph. Run for 1 minute at a 10% incline and 6 mph, then walk ...
This workout focuses on building lean muscle using your body as resistance. It's an excellent routine for individuals who prefer bodyweight exercises for muscle development. 1. Pull-ups or ...
Routine Overview: Day 1: Steady-State Walk (30 minutes) Day 2: Rest or Light Activity. Day 3: Short Intervals (5 minutes warm-up, 1 minute fast, 2 minutes slow, repeat 5 times, 5 minutes cool-down ...
Workout #2 starts off with the dumbbell bench press. "Sit on the edge of a weight bench with dumbbells resting on your kneecaps. In one motion, sit backward and 'kick' off the ground to launch the ...
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