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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

3. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

   www.aol.com/5-best-low-impact-workouts-110057809...

   Workout #2: Swimming. Swimming is a full-body workout that is gentle on the joints while providing resistance to build lean muscle mass. It engages multiple muscle groups simultaneously, making it ...

4. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

   www.aol.com/6-treadmill-incline-workouts-lean...

   Goal: Increase calorie burn and build muscle Fitness Level: Advanced Instructions: Warm up for 5 minutes at 0% incline and a speed of 4 mph. Run for 1 minute at a 10% incline and 6 mph, then walk ...

5. 5 Bodyweight Workouts That Can Drastically Transform Your ...

   www.aol.com/5-bodyweight-workouts-drastically...

   This workout focuses on building lean muscle using your body as resistance. It's an excellent routine for individuals who prefer bodyweight exercises for muscle development. 1. Pull-ups or ...

6. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   Routine Overview: Day 1: Steady-State Walk (30 minutes) Day 2: Rest or Light Activity. Day 3: Short Intervals (5 minutes warm-up, 1 minute fast, 2 minutes slow, repeat 5 times, 5 minutes cool-down ...

7. 5 Best Workouts To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/5-best-workouts-melt-fat...

   Workout #2 starts off with the dumbbell bench press. "Sit on the edge of a weight bench with dumbbells resting on your kneecaps. In one motion, sit backward and 'kick' off the ground to launch the ...