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  2. These Are the 7 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  3. Dietitians debunk 7 myths about nuts, including ... - AOL

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    However, ingesting too much selenium — whether through Brazil nuts or otherwise — can cause selenium toxicity, which she says may lead to symptoms such as “gastrointestinal disturbances ...

  4. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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    Fat: 14 g (Saturated Fat: 2.5 g) Sodium: 150 mg. Carbs: 7 g (Fiber: 2 g, Sugar: 3 g) Protein: 10 g. Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit ...

  5. Selenium in biology - Wikipedia

    en.wikipedia.org/wiki/Selenium_in_biology

    Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.

  6. Selenium - Wikipedia

    en.wikipedia.org/wiki/Selenium

    Selenium. Selenium is a chemical element; it has the symbol Se and atomic number 34. It has various physical appearances, including a brick-red powder, a vitreous black solid, and a grey metallic-looking form. It seldom occurs in this elemental state or as pure ore compounds in Earth's crust.

  7. Selenoprotein - Wikipedia

    en.wikipedia.org/wiki/Selenoprotein

    Selenoprotein. In molecular biology a selenoprotein is any protein that includes a selenocysteine (Sec, U, Se-Cys) amino acid residue. Among functionally characterized selenoproteins are five glutathione peroxidases (GPX) and three thioredoxin reductases, (TrxR/TXNRD) which both contain only one Sec. [ 1] Selenoprotein P is the most common ...

  8. The best vitamins for your immune system - AOL

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    Vitamin B6. Vitamin B6 helps regulate the immune system. It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances. It also ...

  9. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [ 6] It also functions as an antioxidant.