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Looking at a computer all day only engages a specific part of your vision. It’s also important to blink and try the “ 20-20-20 ” rule: every 20 minutes, look at an object 20 feet away for 20 ...
Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Not really. "Some people need glasses when they're young—before 45," explains , of Cleveland Clinic’s Cole Eye Institute. "If you don't need glasses before your 40s, chances are you will need ...
Color blindness (color vision deficiency) is the decreased ability to see color or differences in color. It can impair daily color tasks such as selecting ripe fruit or choosing clothing, as well as safety-related tasks such as interpreting traffic lights. While the disability of color blindness is considered minor, the use of color in safety ...
One novel study performed in 2013 found that women sleep about 11-13 minutes more per night than men, but there has been little research to explain why. Sex and gender are known to affect a wide ...
Specialty. Psychiatry, neurology. Excessive daytime sleepiness ( EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom ...