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2. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

4. Best and worst bedtimes for various generations - AOL

   www.aol.com/news/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

5. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   This is the latest accepted revision, reviewed on 28 September 2024. William Ray Norwood Jr. (born January 17, 1981), [ 1 ] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

6. iPad - Wikipedia

   en.wikipedia.org/wiki/IPad

   iPad iPad Pro (6th generation) Developer Apple Manufacturer Foxconn (on contract) Pegatron Type Tablet computer Release date April 3, 2010 ; 14 years ago (April 3, 2010) (1st generation) Units sold 677.7 million as of 2022 Operating system iOS (2010–2019) iPadOS (2019–present) Connectivity WiFi, cellular, 30-pin dock connector, Lightning connector, USB-C, 3.5mm headphone jack, 3-pin "Smart ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...